Z1 Fit, LLC
This high energy workout incorporates punching, kicking, footwork, rope jumping, calisthenics, and the use of equipment such as hand wraps, boxing gloves, and punch mitts in a scientifically designed system to optimize physical conditioning.
This interval training program uses sports specific techniques of Kickboxing to provide a high-level of both aerobic and anaerobic conditioning.
Be ready to release your Inner Warrior!!
Pictured above: Master Trainer, Dennis Davis
Zumba® with Priscilla
Items needed to participate in class: